Question 1

does a stationary bike grow your thighs?

Accepted Answer

Yes it can: Also your calves.

Question 2

which level of resistance on my stationary bike i should chose for best result of fat burning?

Accepted Answer

See details: The highest you can effectively use.

Question 3

is riding a stationary bike at 13 mph for 40 minutes enough exercise or should i do it twice a day i usuall add sit ups and push ups after riding?

Accepted Answer

Good amount: The cdc recommends at least 150 min./week of moderate or 75 min./week of vigorous exercise a week, as well as muscle-strengthening activities at least 2 days a week. More is even better but your level seems quite good. Keep up the good work!
see http://www.Cdc.Gov/physicalactivity/everyone/guidelines/adults.Html for details.

Question 4

is riding a stationary bike with knee tendonitis in both knees good for rehab?

Accepted Answer

Generally yes: For most "soft tissue" injuries (muscle, tendon, or ligament), non-impact activities can be very beneficial for rehabilitation and healing.  However, accurate identification of the injury is important to develop the proper therapy plan. This is particularly important for more serious injuries. See you family doctor, orthopedist, or physiatrist for a referral to a physical therapist if necessary.

Question 5

i did exercise on my stationary bike and now i'm spotting, it happened some months ago and i stopped now i've started back yesterday and this morning i'm spotting again. is that normal? it wasn't vigorous exercise just 15 minutes casual riding?

Accepted Answer

Irregular periods: Irregular periods are one of the most common problems obgyns treat. If this is one time problem it usually resolves on its own. If this is a recurring problem you should be evaluated. Infections &amp;  hormonal changes can cause spotting. If there is a concern for pregnancy then do  a home pregnancy test .  There are many options available to help regulate the menstrual cycle. Schedule a visit.

Question 6

i fell off  bicycle on sat.  and have a purple bruise that is a 6 x 10 inches. can i safely resume riding on a trainer/stationary  bike  at this time ?

Accepted Answer

Yes, ....: Apparently, you got ecchymosis (bruise) from bleeding by severe contusion, which may slowly extend and expand to a wide degree and span over 3-5 days, and will spontaneously resolve over 2-8 weeks leaving almost no residual mark but not always. As to when to resume exercise, you may do so as long as being tolerable &amp; no undue swelling. More? Seek evaluation and counseling.

Question 7

cause of burning pain below my knee that started, suddenly, while riding stationary bike at the gym? i work out 5 days a week, this pain is new.

Accepted Answer

Leg pain : Below the knee are many parts of the leg. When a patient reports your symptoms  I would ask point to the pain. That helps diagnose the problem. This can be from muscles, bone, tendons, ligaments, and nerve. Based on what you say I would guess the following: irritated patella chondromalacia patella, or tendonitis or muscle inflammation (tibialis anterior) of the leg.

Question 8

what could be the reason my foot goes numb when riding stationary bike, usually after 20 minutes, it's new &i exercise everyday..

Accepted Answer

Focused pressure: Check the tightness of your shoes, the condition of your shoes and the position of your feet on the pedals. Repetative focused pressure can do this. See someone in a bike store to check your shoes if you are clipping in. Often the position of the clip can make a difference. Ease up on that foot and let the other leg do the work for a few minutes. Good workout technique to alternate. Good luck.

Question 9

mid upper back pain btwn shoulders when riding stationary bike. lasted a second but pain went to my front. been having neck issues/tension headaches.

Accepted Answer

It's all related : It's possible to have a pain arch wins that only last for a few seconds between your shoulder blades and radiating to the front because the ribs are connected both to the spine in back as well as the sternum in front (breastbone.) your breathing patterns from your diaphragm could be affecting this, and your neck too. See an osteopathic physician, who can do a complete musculoskeletal exam, diagnose it, and to get you out of pain quickly.

Question 10

can i burn calories riding stationary bike and is it a good idea with bad knee?i have tkr coming up in february.also, should i get second opinion?ty

Accepted Answer

Yes you can: Biking is usually a good exercise option for those with knee osteoarthritis. It is non-impact and tolerated by most. Honestly, with an upcoming knee replacement, it's unlikely your arthritis will worsen between now and then. The biking can keep your muscles toned and may help you in your rehabilitation after surgery. A second opinion is always a wise idea before undergoing a major surgery.

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Doctor answers about:

Can I trim my fat thighs by riding a stationary bike

A member asked:

Does a stationary bike grow your thighs?

A member asked:

Which level of resistance on my stationary bike i should chose for best result of fat burning?

A member asked:

Is riding a stationary bike at 13 mph for 40 minutes enough exercise or should i do it twice a day i usuall add sit ups and push ups after riding?

A member asked:

Is riding a stationary bike with knee tendonitis in both knees good for rehab?

A member asked:

I did exercise on my stationary bike and now i'm spotting, it happened some months ago and i stopped now i've started back yesterday and this morning i'm spotting again. is that normal? it wasn't vigorous exercise just 15 minutes casual riding?

A member asked:

I fell off bicycle on sat. and have a purple bruise that is a 6 x 10 inches. can i safely resume riding on a trainer/stationary bike at this time ?

A member asked:

Cause of burning pain below my knee that started, suddenly, while riding stationary bike at the gym? i work out 5 days a week, this pain is new.

A member asked:

What could be the reason my foot goes numb when riding stationary bike, usually after 20 minutes, it's new &i exercise everyday..

A member asked:

Mid upper back pain btwn shoulders when riding stationary bike. lasted a second but pain went to my front. been having neck issues/tension headaches.

A member asked:

Can i burn calories riding stationary bike and is it a good idea with bad knee?i have tkr coming up in february.also, should i get second opinion?ty

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