Question 1

i am going through caffeine withdrawal, suggestions?

Accepted Answer

Caffeine taper: I never recommend abrupt cessation of caffeine, because the headaches can be very severe and impair normal function. Cutting back on caffeine gradually, by eliminating one serving a day every 3-4 days, so if you drink 6 cups of coffee (week 1 - 5 cups for 3 days, 4 cups for 4 days, week 2 - 3 cups for 3 days, 2 cups for 4 days) etc. Will taper you off over a couple of weeks, and that is best way.

Question 2

how to alleviate symptoms of caffeine withdrawal?

Accepted Answer

Taper: Taper caffeine use - don't go cold turkey or you may feel like roadkill.

Question 3

caffeine withdrawal from coffee, how to deal with this?

Accepted Answer

Withdraw the coffee: I recommend that in people who are overusing caffeine, that they subtitute 1/4 of the doses (i.E, if you drink 8 cups a day, lower by 2 cups - substitute with decaf if needed) every 3 or 4 days, until you are down to 1-2 cups in the morning. Withdrawal rarely occurs with that low a dose of caffeine. Alternatively, one could do the same thing with no-doz (caffeine pills)-reducing dose over 2 weeks.

Question 4

on average, how long will a caffeine withdrawal headache last?

Accepted Answer

See below: Headaches typically last from hours to 3 days.

Question 5

is there anything i can do to make the caffeine withdrawal symptoms easier?

Accepted Answer

Caffeine taper: I never recommend abrupt cessation of caffeine, because the headaches can be very severe and impair normal function. Cutting back on caffeine gradually, by eliminating one serving a day every 3-4 days, so if you drink 6 cups of coffee (week 1 - 5 cups for 3 days, 4 cups for 4 days, week 2 - 3 cups for 3 days, 2 cups for 4 days) etc. Will taper you off over a couple of weeks, and that is best way.

Question 6

can you tell me if there are effective methods for dealing with caffeine withdrawal symptoms?

Accepted Answer

Yes: Use an appropriate taper plan. To reduce withdrawal sxs from caffeine hydrate well with at least 8 – 8 ounce glasses of water per day. Eat healthy but small meals every several hours. Sleep at least 7 to 8 hours per night. Remain physically active. You can use otc pain relievers (that do not contain caffeine) for muscular aches & pain or headaches.

Question 7

can caffeine withdrawal symptoms last more then a month? i've been an excessive caffeine drinker for years and more then 5 times a day.

Accepted Answer

Yes: Caffeine withdrawal can drag on quite a long time. There is a headache that can go on for days (or not happen at all.) the biggest symptom i've seen is fatigue, especially after the kind of doses you've been using. Hang in there. Eventually your sleep pattern and your alertness will normalize and you will be much better off than you were. Your stomach will thank you.

Question 8

how long do caffeine withdrawal last?

Accepted Answer

1 week.: Begins within 12-24 hours after withdrawal peaks at 24-48 hours and may last up to 9 days but typically 1 week.

Question 9

please help me with caffeine withdrawal?

Accepted Answer

Caffeine withdrawal: Discontinuing caffeine cold turkey may result in headaches and uncomfortable feeling.  Try reducing your caffeine intake over 1-2 weeks.  This may make discontinuing it easier.

Question 10

what does help with caffeine withdrawal?

Accepted Answer

Withdrawal: Trying to go cold turkey from caffeine can cause headaches and an sick feeling.  Try reducing the daily intake of caffeine slowly, i.e. Over 1-3 weeks.  Over the counter analgesic such as ibuprofen, tylenol (acetaminophen) or aleve may help deal with the headaches.

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I am going through caffeine withdrawal, suggestions?

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Caffeine withdrawal from coffee, how to deal with this?

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On average, how long will a caffeine withdrawal headache last?

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Is there anything i can do to make the caffeine withdrawal symptoms easier?

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Can you tell me if there are effective methods for dealing with caffeine withdrawal symptoms?

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Can caffeine withdrawal symptoms last more then a month? i've been an excessive caffeine drinker for years and more then 5 times a day.

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How long do caffeine withdrawal last?

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What does help with caffeine withdrawal?

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