Question 1

what exercises are for firming breasts?

Accepted Answer

None: Breast tissue is mostly adipose (fat) not a muscle.  It is therefore impossible to "firm it up" with exercise.

Question 2

will breast exercises really work?

Accepted Answer

Not really: They can build up the pectoral muscles (beneath the breast) but do nothing to enlarge or reshape the breast itself.

Question 3

can exercise make your breast smaller?

Accepted Answer

Maybe: Breasts consist of skin, fibrous tissue, glands, and fatty tissue.  Anything that diminishes your body fat including vigorous exercise would decrease the fatty portion of your breast tissue and, therefor, decrease your breast size.

Question 4

how effective is breast lifting exercises?

Accepted Answer

Not very: The breast tissue itself cannot be lifted by exercise (darn it), however, the muscles under the breast can be strengthened.  This can give the appearance of lifting of the overlying breast tissue.

Question 5

which are exercises that makes my breast grow?

Accepted Answer

There are no : Exercises that will increase the actual cup size of your breast. However, you could work with a trainer if you desire to buildup the underlying pectoralis muscles.

Question 6

is your breast shape changeable through exercise?

Accepted Answer

Only moderately: Breast shape cannot really be changed through exercise. You can lift breasts slightly with pectoral exercises such as the pec fly, but the effect is very moderate.

Question 7

could exercises make my breast bigger or smaller?

Accepted Answer

Neither: Exercise will not directly affect size.  Since breasts also contain fat tissue, losing weight could reduce breast size.

Question 8

will doing much exercises make your breast smaller?

Accepted Answer

Maybe: Everything depends on the extent of exercise. Building the pectorals muscles may help to make your breasts appear larger since these muscles are immediately beneath the breast tissue.

Question 9

can my breast get bigger through some certain exercise?

Accepted Answer

No: Excercise will increase the size of the underlying pectoralis (chest wall) muscle but not the actual breasts.  Implants.

Question 10

what doctor recommend exercises make your breasts bigger?

Accepted Answer

None...: There are no specific exercises you can do to selectively lose belly fat.  Strengthening your core will tone your muscles but losing body fat by creating a daily energy deficit is the only way to uncover your six-pack.  Good luck!

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Doctor answers about:

Breast shaping exercises

A member asked:

What exercises are for firming breasts?

A member asked:

Will breast exercises really work?

A member asked:

Can exercise make your breast smaller?

A member asked:

How effective is breast lifting exercises?

A member asked:

Which are exercises that makes my breast grow?

A member asked:

Is your breast shape changeable through exercise?

A member asked:

Could exercises make my breast bigger or smaller?

A member asked:

Will doing much exercises make your breast smaller?

A member asked:

Can my breast get bigger through some certain exercise?

A member asked:

What doctor recommend exercises make your breasts bigger?

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