Question 1

is it alright for a 14 year old female to take beta alanine?

Accepted Answer

Safety &amp; efficacy of: Beta-alanine supplements in people younger than 18 have not been studied; therefore, it cannot be recommended. The FDA approves Beta-alanine as a food, not a drug. A review of independent  studies shows it doesn't ^ muscle strength or aerobic endurance, but it does slightly ^ the amount of time an athlete can perform high-intensity exercises like weight-lifting &amp; sprinting without fatigue.

Question 2

how long before my workout do i takemy  creatine and beta alanine?

Accepted Answer

Think twice: April 16, 2015 -- Men who use muscle-building supplements containing creatine or androstenedione may have a higher risk of getting testicular cancer, according to a study published online in the British Journal of Cancer.

Question 3

does beta alanine work for body building?

Accepted Answer

Be very careful: A physician specializing in the complexities of body building is the first & most important step.    Remember barry bonds?
Don't play with fire.

Question 4

do pre workouts cause weak erection? or a loss of sensitivity? especially ones that contains +150mg caffeine and beta-alanine?

Accepted Answer

: High doses of caffeine can cause constriction of blood vessels which reduces erectile function. Caffeine is quickly processed, so if the problem persists several hours after consuming the supplement, you need to discuss the issue with your physician (especially with reduced sensation). Many supplements contain ingredients not listed on the label, and you should consider discontinuing.

Question 5

does beta alanine have any scientific backing for use as a body building supplement?

Accepted Answer

No: There are no otc body building supplements that will help you and many that can be dangerous. Try diet and exercise -- there's strong scientific evidence that they do help. Don't get your medical information from friends, tv or internet scams.

Question 6

took beta alanine and now i have dry tongue. how to fix dry tongue. i don't have dry mouth though, just dry tongue?

Accepted Answer

Keep hydrated: If dry tongue persists after stopping beta alanine, there could be another cause.
Blood tests could help with diagnosis and treatment.
generally avoid Amino Acids and drink plenty of fluids.

Question 7

i have been taking adderall (dextroamphetamine and racemic amphetamine) xr 20mg for at least 6 months. is it okay if i take beta alanine while on adderall (dextroamphetamine and racemic amphetamine)?

Accepted Answer

You can: But you will derive little or no benefit. Beware that large doses cause paresthesias (nerve pains).

Question 8

is it ok to take adderall (dextroamphetamine and racemic amphetamine) xr and a preworkout supplement with caffiene and beta alanine in it?

Accepted Answer

Yes: You are adding a little more stimulant but shouldn't cause a problem

Question 9

what is a pre-workout that is safe to take with adderall (dextroamphetamine and racemic amphetamine) 30 mg xr? i do not want one with creative or stimulants. i was thinking beta-alanine alone

Accepted Answer

There are no known: bothersome interactions between Adderall (dextroamphetamine and racemic amphetamine) XR and creatine or Beta-alanine. If you do not have a history of heart defect then it is okay to workout while taking Adderall (dextroamphetamine and racemic amphetamine) XR. If you or family have history of heart defects then consult your prescriber to review and advise. Best regards for great health,

Question 10

i am an athletic and healthy 44 year old kidney donor. is it possible for me to safely use supplements?  vitamin d3, beta-alanine,  fish oil, creatine

Accepted Answer

Supplements: The only vitamin that has been shown to be beneficial to your health is vit d. I would discourage you from taking all other supplements.

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Doctor answers about:

Beta alanine supreme

A member asked:

Is it alright for a 14 year old female to take beta alanine?

A member asked:

How long before my workout do i takemy creatine and beta alanine?

A member asked:

Does beta alanine work for body building?

A member asked:

Do pre workouts cause weak erection? or a loss of sensitivity? especially ones that contains +150mg caffeine and beta-alanine?

A member asked:

Does beta alanine have any scientific backing for use as a body building supplement?

A member asked:

Took beta alanine and now i have dry tongue. how to fix dry tongue. i don't have dry mouth though, just dry tongue?

A member asked:

I have been taking adderall (dextroamphetamine and racemic amphetamine) xr 20mg for at least 6 months. is it okay if i take beta alanine while on adderall (dextroamphetamine and racemic amphetamine)?

A member asked:

Is it ok to take adderall (dextroamphetamine and racemic amphetamine) xr and a preworkout supplement with caffiene and beta alanine in it?

A member asked:

What is a pre-workout that is safe to take with adderall (dextroamphetamine and racemic amphetamine) 30 mg xr? i do not want one with creative or stimulants. i was thinking beta-alanine alone

A member asked:

I am an athletic and healthy 44 year old kidney donor. is it possible for me to safely use supplements? vitamin d3, beta-alanine, fish oil, creatine

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