Question 1

i have 7 week to look good on the cruise . how to lose a belly and still maintain my muscle?

Accepted Answer

Loose wt: Exercise 30 to 45 minutes everyday. Watch your carbs. Watch your total daily calorie intake.. Do abdominal crunches every day.

Question 2

still not over stomach bug two weeks after returning from cruise?

Accepted Answer

Stool studies: If you have diarrhea, get some stool studies done.  Avoid milk products until you're well.

Question 3

if i caught a severe case of stomach flu in the summer on a cruise, can i get it again?

Accepted Answer

Viral recurrence: A variety of viruses can cause GI (stomach) illness, so while you may have better immunity against the virus that made you sick over the summer, it doesn't make you immune to all such viruses. Following safe food practices, washing hands, and keeping distance from those who appear sick will help, but it is not possible to protect 100% against such illnesses.

Question 4

how to lose belly fat?

Accepted Answer

Aerobics: Aerobic exercise is paramount to shift your calorie balance into the negative zone (losing more than consuming). Diet is another thing. Eat no later than 6 o'clock. Consume at least 1/2 gallon of water a day if no more. 30 minutes of aerobics. Avoid high calorie foods - eggs, dairy (whole milk), fats. Eat as little sweets and no fast food! belly press exercises may be of some help as well.

Question 5

how to loss belly fat?

Accepted Answer

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing).

Question 6

how to remove belly fat?

Accepted Answer

The Belly Bulge: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, .

Question 7

how cn i reduce belly fat?

Accepted Answer

To Reduce Belly Fat: 3 major ingredients for meal are Protein, Fiber, and Healthy fats to lose Belly Fat.
Eat:
•	Oatmeal, Plant Protein smoothie 
•	Collard greens, watercress, kale, arugula, Avocados 
•	Watermelon, Plums, red grapes 
•	Beans and lentils 
•	Nuts, seeds, 
•	Drink Water filled with sliced whole lemons, oranges or grapefruits
•	Be disciplined, 
•	Set small goals; 
•	Feel good about your accomplishments.

Question 8

how to reduce my belly fat?

Accepted Answer

How reduce Belly/FAT: 1 cut down on refined and processed carbs
2 drink enough water 8-10 8 oz glass of water if you do not have any condition which contadicts it
3 no sugars and artficial sweetners
4 exercise, cardio 4to5 times a week to burn body fat, it will burn abdominal fat as well, walking.Jogging, trampoline, cross country skiing, dancing, biking etc
4 avoid emotional eating and wait gain
5 yaga and breathing/abdom ex.

Question 9

i want to lose my belly fat?

Accepted Answer

Exercise and diet: In general, anytime you want to lose weight and/or body fat it is a good idea to exercise and Watch the food that you eat.

Question 10

how to lose belly fat/toning?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Belly fat cure jorge cruise

A member asked:

I have 7 week to look good on the cruise . how to lose a belly and still maintain my muscle?

A member asked:

Still not over stomach bug two weeks after returning from cruise?

A member asked:

If i caught a severe case of stomach flu in the summer on a cruise, can i get it again?

A member asked:

How to lose belly fat?

A member asked:

How to loss belly fat?

A member asked:

How to remove belly fat?

A member asked:

How cn i reduce belly fat?

A member asked:

How to reduce my belly fat?

A member asked:

I want to lose my belly fat?

A member asked:

How to lose belly fat/toning?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?