Question 1

what are the best postpartum exercises?

Accepted Answer

Varies: After c-section, no lifting above 10 lbs for 6 wks, but can exercise similar after vaginal delivery other wise. Take exercising slow since there will be in a shift in postural balance due to a rapid weight change after delivery, other then that, you can start any exercise program that is appealing to you and one that you can stick to.

Question 2

masterbating post partum, is this okay?

Accepted Answer

Yes: Yes, as long as all is healed.

Question 3

how are the postpartum cleansing bottles used?

Accepted Answer

Rinse: Wash off your bottom while you urinate (pee), to dilute urine that might otherwise be painful on healing cuts, especially first thing in the morning when urine is stronger.

Question 4

i am basically a pure vegeterian..what foods are to be avoided  in postpartum? ?

Accepted Answer

Your choice: There is really nothing that specifically needs to be avoided.  You need to eat a healthy diet and continue your prenatal vitamin.  If you are breast-feeding, you may notice that your newborn will not like certain foods in the breast milk.

Question 5

post partum hypertention?

Accepted Answer

Postpartum hypertens: The miracle of pregnancy can sometimes be associated with complications. Hypertension could develop in the third trimester or early postpartum (after delivery) period. This can be treated with medication effectively. Half of women may remain hypertensive longterm, while the other half will return to normal blood pressure.

Question 6

what is a postpartum doula?

Accepted Answer

Comfort and support: A post partum doula is an individual trained in aspects of post partum support for mom and baby, able to work with health care professionals to take care of mom's needs from not only a physical standpoint (though she is not a home health nurse) but from a mental and spiritual standpoint. They are friend/ mother/ social support/ mental health support all rolled into one.

Question 7

can i masturbate postpartum?

Accepted Answer

If you wish: No reason not to unless you are still hemorrhaging.

Question 8

what is post partum depression?

Accepted Answer

DEPRESSION : Depression that comes after having a baby is referred to as  postpartum. The symptoms are all the same but the issue is the newborn and all the time and energy this takes. May have to do with the interplay with hormones or lack of sleep or worry. Depression does not just go away and this is how to distinguish from the blues.

Question 9

how horrible is postpartum bleeding?

Accepted Answer

Could vary: from minor spotting to severe hemorrhage.

Question 10

how can i treat postpartum bleeding?

Accepted Answer

See your doctor: You need to see your doctor to find out why this is happening.  Once that question is answered, then the appropriate treatment can be dispensed.

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Behavior postpartum

A member asked:

What are the best postpartum exercises?

A member asked:

Masterbating post partum, is this okay?

A member asked:

How are the postpartum cleansing bottles used?

A member asked:

I am basically a pure vegeterian..what foods are to be avoided in postpartum? ?

A member asked:

Post partum hypertention?

A member asked:

What is a postpartum doula?

A member asked:

Can i masturbate postpartum?

A member asked:

What is post partum depression?

A member asked:

How horrible is postpartum bleeding?

A member asked:

How can i treat postpartum bleeding?

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