Question 1

i took 5mg methylcobalamin b12, and 4mcg of 5mthf folate (folic acid). is this too much? i got a rush of focus after taking this. almost like too much caffeine

Accepted Answer

Sounds fine: You can't overdose on either. Here in Kansas City, especially in the mid-20th century, "vitamin B12 shots" weren't always just vitamin B12. I trust you got yours from a reliable supplies. There's no need to take either if you're eating a sensible, balanced, non-vegetarian diet. Best wishes.

Question 2

how many monster energy drinks (caffeine 166 mg) (taurine 2000 mg) (vitamin b12 590%) (vitamin b6 220%) in a 8 hour period is considered dangerous?

Accepted Answer

Two would be tops: for the whole day. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Although caffeine use may be safe for adults, it's not a good idea for children.

Question 3

ive had panic attacks/ head pressure/vertigo over the last 18 months. my b12 had dropped to 300s after vegan for 2yrs plus, and it began. i stopped a vegan diet and b12 went up but still get them. i'm stopping caffeine now. i'm 44, will this go away?

Accepted Answer

: I think a more in depth investigation into the cause of your symptoms is warranted. You need to talk with a doctor ideally in person for a for a full history &amp; exam to rule out all possible causes, in case B12 is not the only issue going on.

Question 4

have had muscle fasciculations for years, they are very persistent now and occur in random muscles. no stress, no caffeine and am taking vitamin b12 supplements for slight deficiency.
could persistent fasciculations be a normal benign thing for me?

Accepted Answer

Mineral imbalance: Try some extra magnesium. It is a natural muscle relaxer.

Question 5

shakes, head rushes, lightheaded/ pressure often and sensitivity to caffeine after b12 dropped to 360 from being vegan, not supplementing sufficiently. also after i started treating an h pylori infection with antibiotics. dysbiosis present. advice?

Accepted Answer

: Some of your symptoms have been described in cases of change in the microbiome. I'm not sure if dysbiosis.is a definitive diagnosis in your case, but I suggest consulting a gastroenterologist with a special interest in diagnosis &amp; treatment of dysbiosis. Certain diets and antibiotics are used in treatment of dysbiosis to eradicate the harmful bacteria in the intestinal tract&amp;return of healthy bact

Question 6

what are the effects of caffeine?

Accepted Answer

Stimulant: Caffeine's effects often depend on the individual.  For some people, it can provide energy, focus, and alertness.  In others, and especially at higher concentrations, it can cause jitteriness, problems sleeping, and palpitations.  With repetitive use, you may become tolerant to caffeine, meaning its effects are reduced over time.

Question 7

what are the damaging effects of caffeine?

Accepted Answer

Caffeine: Caffeine possible side effects: nervousness, insomnia, restlessness, irritability feeling hyper, ringing in ears, rapid or irregular heart rate, nausea, vomiting, GI upset, shakiness, dizziness or allergic reaction. Symptoms of caffeine overdose may include:  Restlessness, ^ heart rate, palpitations, nausea, vomiting, anxiety, insomnia, ^ sweating, dizziness &amp; cardiac arrest.

Question 8

is caffeine fattening?

Accepted Answer

No: But the cream and sugar you may put in it both are.

Question 9

does adapex contain caffeine?

Accepted Answer

It is a stimulant: Adipex-P (phentermine) is a stimulant similar to an amphetamine. Phentermine is an appetite suppressant that affects the central nervous system.

Caffeine is a stimulant also but not in this medication.

Question 10

is caffeine bad for headaches?

Accepted Answer

Caffeine: is the main ingredient in many headache remedies. That is because it works for migraine in particular. The problem arises when one becomes dependant on caffeine (and experiences caffeine withdrawal headaches). Another consideration is that caffeine is a fairly powerful antidepressant. (so people can get hooked by two different mechanisms)

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Doctor answers about:

B12 vs caffeine

A member asked:

I took 5mg methylcobalamin b12, and 4mcg of 5mthf folate (folic acid). is this too much? i got a rush of focus after taking this. almost like too much caffeine

A member asked:

How many monster energy drinks (caffeine 166 mg) (taurine 2000 mg) (vitamin b12 590%) (vitamin b6 220%) in a 8 hour period is considered dangerous?

A member asked:

Ive had panic attacks/ head pressure/vertigo over the last 18 months. my b12 had dropped to 300s after vegan for 2yrs plus, and it began. i stopped a vegan diet and b12 went up but still get them. i'm stopping caffeine now. i'm 44, will this go away?

A member asked:

Have had muscle fasciculations for years, they are very persistent now and occur in random muscles. no stress, no caffeine and am taking vitamin b12 supplements for slight deficiency. could persistent fasciculations be a normal benign thing for me?

A member asked:

Shakes, head rushes, lightheaded/ pressure often and sensitivity to caffeine after b12 dropped to 360 from being vegan, not supplementing sufficiently. also after i started treating an h pylori infection with antibiotics. dysbiosis present. advice?

A member asked:

What are the effects of caffeine?

A member asked:

What are the damaging effects of caffeine?

A member asked:

Is caffeine fattening?

A member asked:

Does adapex contain caffeine?

A member asked:

Is caffeine bad for headaches?

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