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Anxiety panic attacks

A member asked:
Dr. Evan Altman
18 years experience Psychiatry
Generalized anxiety: While i suppose it is possible, you may actually have generalized anxiety given the frequency/constancy of your symptoms. The good news is that both p ... Read More
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A 37-year-old member asked:
Dr. Robert Stewart
43 years experience Clinical Psychology
Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mi ... Read More
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1 thank
A 51-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Sometimes you will: Need to remove yourself from the trigger. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfor ... Read More
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1 comment
A 50-year-old member asked:
Dr. Andrew Poleszak
34 years experience Internal Medicine
Psychotherapy: And ralaxations techniques.

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