Overview
Related questions
Overview
Related questions
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Biofeedback
Simply feedback of information to you about your own internal biological activity. You then use that information to learn self regulation. You can't learn a skill without feedback of your performance. Biofeedback gives you information of functions you're usually unaware of -- muscle activity, breathing, heart rate, sweating, skin temperature, brain waves, etc. -- allowing you to regulate them.
How long it usually lasts:
Chronic (lasts years to lifelong)
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A 32-year-old male asked:
What are the side-effects of Biofeedback?
1 doctor answer1 doctor weighed in
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