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Folic acid supplements
There are many ways to get the folic acid your body needs. It is available in folic acid tablets, multivitamins, fortified breads, rice, pastas, and cereals. While many of these fortified foods contain about 10% of the daily RDA (Recommended Daily Allowance), a few cereals contain a full day's supply of folic acid. It is also possible to get enough folic acid by eating large amounts of liver, dark-green leafy vegetables, citrus fruits, whole grains, and dried beans and peas.
Dr. Geoffrey Rutledge reviewed this
39 year experience in Internal Medicine
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What food is high in folic acid supplement?
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My folate came back low at 4.6. Do I just take folic acid supplement to fix it?
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Can I take Gaviscon double action whilst using folic acid supplements?
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My husband and i are trying to get pregnant, should I be taking prenatal vitamins as well as a folic acid supplement?
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