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A member asked:
I have had 4 kids all vaginally. is there a natural way or any way to restore my vagina to its normal tightness ? im really self conscience about it.
A doctor has provided 1 answer
Exercises: After vaginal delivery, you can tone your pelvic muscles by doing kegel's exercises. Sounds complex, but it is as simple as starting and stopping your urinary stream when voiding.
Answered 7/21/2013
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