How did it get hit? Quit doing what causes the hit. If it is sex, advise your partner about your concern so that he/she does not hit you hard. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 12/28/2021
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