My stomach keeps making noise and feeling weird hurting like i have to poop but i don't go poop?

Stomach discomfort: May be gastroenteritis do clear liquids x 1 d. If ongoing may be food intolerance like gluten soy , milk -eliminate foods w/ milk (like cheeses pizza, ice cream) for 1 week-see if improves, if not, then the next week eliminate foods w/ gluten ( wheat) for a week -if no improvement eliminate food with soy , or may be irritable bowel or early inflammatory bowel Check for . F/U w/ MD