A member asked:

Hi i masturbate a lot than usual before two days ago and now i cant feel my penis anymore still cant get an erection or anything like my penis is non-existent?

A doctor has provided 1 answer

Give it rest: Give it a week or so to recover. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 2/7/2021

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Thank

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