Forgot carnitine!: Carnitine is a waste of money. The only successful way lose weight is to know the calories of the foods you eat currently and then decrease the amount you take it. If you eat less calories than you need each day, you lose weight, eat more, you gain weight. It's that simple. Counting calories is free and works to teach you how to control your weight for life.! NO high protein-low carb diets!
Answered 10/27/2015
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