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A member asked:
I feel tired when conducting masturbation?
A doctor has provided 1 answer
During or after?: It is normal to feel tired after sexual release. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Answered 8/21/2015
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