How to stop masturbating?

Many ways, but why?: It should be harmless as long as one does not use too much force or friction on his or her genitals. Realize that the body has essentially the same response to masturbation as to sex for the purpose of reproduction. That means the body reacts just as it does during sexual intercourse, which of course, has no harmful side effects on the body. If the habit is causing anxiety, there are ways to stop.

Find real love: Listen, big fellow. All normal men need to keep the pressure down, by whatever means, just so that we can go about daily life and do the other things that we want and need to. That being said, try to find some healthy romance, maybe even a lifetime partner. And when you're by yourself, think about wholesome love rather than internet trash. That's 100% healthy for you. Best wishes.