I vebeen masturbating since 3 years. i m 21 male. n i am sick of it. i can't control myself. i have lost my friends, my selfrespect any help please ?

More here: Essentially all young men masturbate, and regard it as a good thing -- learning about your body and mind in preparation for the woman you will marry. Life's hard enough without people making growing up a problem. I'd urge you to talk with other men who are wise and good -- maybe even dad -- about your emerging sexuality, and about maintaining peer friendships as well.

Be aware: Many cultures have a variety of taboos about this practice.Some are so strict and cruel you could embrace the shame & feel bad.Yet this is a normal part of emerging sexuality that tends to peak in adolescence or early adulthood and fade some after partner sexual relationships develop.As long as it does not interfere with your ability to seek out social activity, ignore the issue.