A 43-year-old member asked:
What are some dietary sources of phytoestrogens?
1 doctor answer • 6 doctors weighed in
Dr. Janet Greenhutanswered
Preventive Medicine 45 years experience
Soybeans: Soybeans are the most common source of phytoestrogens. The phytoestrogens in soy are known as isoflavones. The amounts of isoflavones in 100 grams of various soy foods are: green raw soybeans, 151; miso soup, 60; tempeh, 43; silken tofu, 28; soy hot dog, 15; and soy milk, 10.
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsReviewed >2 years ago
Dr. Robert Lang commented
Internal Medicine - Endocrinology 54 years experience
And be sure that you avoid genetically modified soy. It is dangerous. Go to responsibletechnology.org
Jun 12, 2012
Last updated Oct 3, 2016
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