I am 25 and mastrubatng from long. i may be suffer from erectile dysfunction and low sperm count. please suggest me what should i do. ?

Here are some ...: Did you have semen analysis (for studying male infertility) documenting low sperm count or simply you have low volume of semen (normally, around 1.5-4.5 cc)? For a 25-yr man, one should seriously look into if there are some concerned issues such as poor general and sex health, poor lifestyle with overindulgence and obsession (sex included), drug misuse/abuse, diabetes, and other illnesses, etc.