Enjoy being you: Your best weight is whatever looks and feels right to you while you're able to be successful at your favorite sport. Enjoying your body is normal and good for you -- think about the girl you'll marry. You want lean muscle -- 3 sets of 10 reps at each of several stations, maximum weight, for each body part; consider creatine as your supplement, avoid steroids, embrace the fitness lifestyle.
Answered 10/3/2020
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