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A 22-year-old male asked:

I m 22, male. height 5ft 8inch weight 55kg. i have been tryin to gain weight. i masturbate regularly by taking 2days gap everytime. give me suggestion?

1 doctor answer1 doctor weighed in
Dr. Ed Friedlander
Pathology 44 years experience
Enjoy being you: Your best weight is whatever looks and feels right to you while you're able to be successful at your favorite sport. Enjoying your body is normal and good for you -- think about the girl you'll marry. You want lean muscle -- 3 sets of 10 reps at each of several stations, maximum weight, for each body part; consider creatine as your supplement, avoid steroids, embrace the fitness lifestyle.

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Last updated Oct 3, 2020

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