Menopause: Is this question for you or for an older patient? Why are you concerned about menopause at 31 y/o? Anyways, good dieatary habits, regular excersice , loosing weight, not taking hot drinks at the middle of a hot day, light clothing, soy products ( questionable) etc.
Answered 5/23/2015
4.3k views
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question