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A member asked:
Can i eat anything to curb menstrual food cravings?
A doctor has provided 1 answer
Yes!: [1] eat whole grains. [2] avoid refined sugar roller coaster. [3] eat omega-3's [salmon, ground flaxseed]. [4] drink lots of water [5] avoid caffeine and alcohol. [6] limit extra salt, salty processed foods. [7] graze: eat smaller portions throughout the day instead of three big meals. [8] get moving 30-60 minutes every day [ok: not eating but still key]. Good luck!
Answered 10/24/2018
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