Does cayanne pepper and cinammon help you lose weight?

Pepper & cinnamon: Pepper is considered a heating spice and therefore may speed up metabolism, but in such a small way that it is of no practical value in weight loss. Cinnamon is helpful in balancing glucose and may have a small effect on mood. The safest and most helpful thing to do is see your doctor and then a nutritionist. Please ask them about the low carb higher protein food plan. Peace and good health.