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A member asked:

Is it okay to take shower at night?

A doctor has provided 1 answer

Yes: Yes you can take a shower at any time of day and i is ok.

Dr Altman and another doctor agreed

Answered 4/3/2016

4.9k views

Thank

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I am curious as to why during the night when I sleep I have excessive body heat that wakes me up and I have to take a shower or drink something cold?

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Can't fall asleep at night I have not been able to fall asleep at night. Right now I am working from home. I have been doing resistance training from 4pm to 5pm. Then doing a cardio workout from 20-40 minutes after that. Then i would take a shower around

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