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A member asked:
Hi ..how can i improve my thies strength ...these are weaks and legs as well ..what kind of nutrition i should take?
A doctor has provided 1 answer
do squats: Hold both arms straight out in front of you, then with feet shoulder width apart, sit your hips back& down until your hips are just the same level or lower than your knees, repeat 5-25 times. Push your knees out as you do the exercise.
Answered 10/6/2013
4.9k views
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