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A member asked:
My iron saturation is at 8 but i don't want to take pills because of side effects . what other options do i have ?
4 doctors weighed in across 3 answers
Getting more iron: You can get iron (i) from many foods. Here is a link to a site that will tell you what foods are rich in i: http://www.Redcrossblood.Org/learn-about-blood/health-and-wellness/iron-rich-foods. You need to rule out a loss of iron to account for your low i saturation, unless you eat a diet low in i. If not, see a doctor to discuss the reason you have such a low i saturation. Good luck.
Answered 9/11/2013
4.9k views
Not everyone gets: Side effects. You should not have a negative mind set of meds prior to taking them. Putting them in the freezer and taking iron with food helps. Try it. If it does not work there is an IV form.
Answered 6/10/2014
4.9k views
Eat fruits: Vegetables with high iron content.Red meat and chicken liver also contain iron.
Answered 9/11/2013
4.9k views
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