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A member asked:
Tricep long head hurts how to heal it?
A doctor has provided 1 answer
Triceps Long Head: Depends on where it is hurting. If it is at the tendon attachment or in the tendon itself then rest and building up high rep/low weights (very low weight) workouts can help. If it is injured beyond responding to that then you might need prolotherapy in the tendon/tendon attachment.
Answered 9/10/2013
4.9k views
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