A member asked:

I take 1200mg l-carnitine 30mins before workout with 1.5 liter water, does it have bad side effect for me?

A doctor has provided 1 answer

Many concerns here..: With your supplement particular, there's actual very little scientific evidence it provides a benefit. Recent studies actually show that carnitine gets metabolized in the gut to compounds that can cause heart damage. I'm also concerned about your stretch marks and liver issues & possible steroids. Bodybuilders get stretch marks when muscle grows faster than the skin around it. Doesn't happen norma.

Answered 5/25/2015

4.9k views

Thank

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Could i take L-carnitine if I have a nut allergy?

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