Am diabetic what can i do to stay fit, i always feel tired after work. i work in the oilfields but would like to have more energy what should i do.

Paleo Diet: First, be strict regarding any testing & meds you've been given. And, this may be really good for you! the paleo diet has become very popular with people - especially men. There are web sites and books galore. The benefit is from being gluten-free and many diabetics have been found to share in this "allergy". Plus - healthy living in extra doses. Exercise, rest, water, lower stress w/ meditation.