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A member asked:
Body is very stiff. does reflexology help? i am fifty and just starting to be active again after a knee injury.
A doctor has provided 1 answer
Minimally for most: Reflexology has not been proven in randomized controlled trials to improve stiffness. Make sure obtain a general physical. If approved for ongoing exercise, consider starting with a trainer who will hopefully demonstrate proper warm up and cool down. Consider periodic massage.
Answered 6/17/2015
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