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A member asked:
During exersice i will be so thirsty so when do i have to drink water?isnt bad. is water good for losig weight if yes when do i have to drink?thnx
A doctor has provided 1 answer
Drink water: Whenever you're thirsty. It won't help the weight loss, but it will keep you hydrated as you lose a lot of water with exercise and perspiration plus respiration losses. The exercise will help you lose weight.
Answered 8/20/2013
4.9k views
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