A member asked:

Doctors! what activites can i do this summer to stop my shyness?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Try to reach beyond: Your comfort zone. Set some simple goals, i.e., to smile and say something at a social gathering to one new person. Practice beforehand some possible things to say. Join a social group that does some activity you like, ie, hiking or volleyball. Meet with a therapist to develop some goals and practice. Good luck and let us know how it goes.

Answered 12/10/2013

4.9k views

Thank

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