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A member asked:
What to do if i have been struggling with claustrophobia what should i do?
A doctor has provided 1 answer
Some options: I encourage you to find a therapist in your local area. Cognitive behavioral therapy and exposure therapy can be effective. In the meantime, if you have to be in an enclosed space - deep breathing exercises can help you through it.
Answered 7/24/2018
4.9k views
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