Want to switch to almond milk or coconut milk, which is better?

No endorsement: We do not endorse specific products or treatments here. In regards to your question i would choose the one with the least carbohydrates or sugar and the one with the highest protein content.

Almonds/ Coconuts: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber. 1 oz. serving of whole almonds (28 to 30 almonds) contains 3 g of dietary fiber. (14 % of the RDA). Coconut milk comes form express juicing of a mix of water & grated coconut. One cup of shredded (raw) coconut contains 7.2 grams of