A 29-year-old female asked:
want to switch to almond milk or coconut milk, which is better?
2 doctor answers
Dr. Robert Killian answered
27 years experience General Practice
No endorsement: We do not endorse specific products or treatments here. In regards to your question i would choose the one with the least carbohydrates or sugar and the one with the highest protein content.
Answered on Jun 29, 2014
Dr. Heidi Fowler answered
24 years experience Psychiatry
Almonds/ Coconuts: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber. 1 oz. serving of whole almonds (28 to 30 almonds) contains 3 g of dietary fiber. (14 % of the RDA). Coconut milk comes form express juicing of a mix of water & grated coconut. One cup of shredded (raw) coconut contains 7.2 grams of
Answered on Jun 27, 2014
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