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A member asked:
Im a type b+ blood type, what diet is recommended for me?
A doctor has provided 1 answer
Mixed diet: There are no specific diets for different blood group. Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products and limited amounts of seafood and lean meats. Curtail intake of saturated fats, no tobacco, and no more than one drink a day. Exercise 30 minutes/day. Maintain a healthy weight.
Answered 8/17/2013
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