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A member asked:
Can you let me know how many weeks/months would it take to lose 13 pounds?
A doctor has provided 1 answer
Varries : It depends on your calorie intake and amount of exercise. You need to burn off 3500 more calories than you take in to loose 1 pound. -eat 3 balanced meals a day and exercise 1/2-1 hour a day. A safe effective weight loss is 1-2 pounds a week.
Answered 8/28/2016
4.9k views
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