Could you tell me ways to curb appetite/prevent binge eating later in the day?

Appetite Supression: Appetite suppressing foods such as complex carbohydrates, protein bars, water, fruits, high fiber foods that may you feel fuller longer and suppress the urge to eat. Hypnosis and cbt psychotherapy can help with binge eating if there is a depressive, ocd, medical cause that needs to be treated. I have found topamax (topiramate) to be highly effective to control binge eating, drinking soda, alcohol etc.