Islam says masturbation a sin but i really need to takeout this sexual stress out ! does it really makes me a loser? ah' m born sinner

Masturbation: Regardless of religions view of sex, all men masturbate or have masturbated. Masturbation is a common and natural part of the human experience. There are zero medical or health consequences for masturbating. In fact, even those who are telling you this is a sin have masturbated. Sexual activity usually enhances both physical and mental health.