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A member asked:
How do treat really nad nausea when i am on my period?
A doctor has provided 1 answer
Nausea: A simple way to reduce nausea is with ginger. You can drink slightly flattened ginger ale or nibble on crystallized ginger. Or pour boiling water over freshly sliced organic ginger & steep at least 5 min in a covered pot. Sip. Avoid caffeine, alcohol, extra salt & junk carbohydrates. Increase complex carbohydrates – try to incorporate at least 5 servings of vegetables and 4 servings of fruit >>.
Answered 8/3/2013
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