Menses and Mood: Many women's moods are dysregulated by hormone changes. As estrogen changes, serotonin changes. Keep a chart: mood (describe and rate), life events, sleep, irritability, changes in your menstrual cycle (ovulation, onset period, flow, end of period). Bring this to your ob/gyn or primary md. If you need more help, find a psychiatrist who is trained in "reproductive psychiatry" or "moods & hormones".
Answered 5/8/2016
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