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A member asked:
Is there any natural way for vaginal lubrication, or food that can help produce lubrication?
A doctor has provided 1 answer
Foreplay: It's important to not skimp on foreplay, because it's during this time that your body gets aroused and increases vaginal lubrication. Most women need more time than men to become fully aroused. It's normal for vaginal lubrication to decrease after menopause. A water-based lubricant can help. Staying hydrated and avoiding harsh soaps near your vagina will help with lubrication.
Answered 9/30/2020
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