Is there something i can do to recover from a severe internet addiction?

Complex problem: To what are you addicted? Games? Porn? Gambling? Film? Chatting? How many hours a day do you spend on the internet? Is your addiction hurting your social life or is it a replacement of your social life? Is it interfering with work, family, other forms of entertainment? Is it an escape from something? Counseling may help you understand what you get from the internet.