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A 52-year-old female asked:

When i contract my toes, directly below my big toe in the middle of my foot is very tender. actually hurts a little. both feet but more on the right.

2 doctor answers2 doctors weighed in
Dr. Jeffrey Bowman
39 years experience
Do you Have: Any numbness, tingling, burning or cramps to area. If so you may have a neuroma. See your local foot doctor for diagnosis and treatment.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. James Dukelow
Podiatry 32 years experience
Tissue Issue: I have come across conditions of tight tendons and medial plantar fascia, that cause pain. Contracting the toe downward (plantar flexion ) requires the long tendon to the big toe, the flexor hallucis longus to glide along just deep to the plantar fascia. This seems to be more pronounced with high arch feet. Usually you can feel the tight bands bulging under the arch area toward the big toe.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Sep 28, 2016

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