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A member asked:
How to lose 60 pounds in a short amount of time?
A doctor has provided 1 answer
60 pounds in a short: Period of time would not be healthy. A healthier goal would be 1 to 2 pound weight loss per week. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for >.
Answered 1/3/2014
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