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A member asked:
Anxiety make me sleep bad and tired all day, i can't sleep at right hours and my day is exhaustive. can you help me?
2 doctors weighed in across 2 answers
Difficulty sleeping: Try to unwind with mild exercise like walking a few hours before bedtime. Don't eat within a couple hours of going to bed. Develop a routine for bedtime: going to bed about same time, not watching tv in bed; not eating in bed. Have the bedroom a comfortable temperature. Use a fan or white noise generator to block out noises that may disturb you. Avoid bright light if you get up for the—>.
Answered 12/20/2012
6k views
Sleep and anxiety: Anxiety can definitely make it hard to sleep and cause people to feel tired. It sounds like your anxiety is pretty high, so you should see your doctor for help. Exercise and meditation can also help.
Answered 10/4/2016
5.4k views
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