Too easy: Your best diet is balanced with plenty of fibre. Eat fruits, vegetables, and whole grains. Keep your self well hydrated. Don't linger in the bathroom - when you're done, get up. You can even add a cheap bulk laxative, whatever generic brand your pharmacy carries.
Answered 8/29/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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