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A member asked:
Which type of food or drinks do you usually avoid when you are having your period?
A doctor has provided 1 answer
Personal choice: There is no medical reason to take or avoid any foods when you are having your period. Stay with a healthy diet of fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; limit intake of saturated fats; no tobacco and no more than one drink a day.
Answered 6/14/2013
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