See below: Can't change the past, can't predict the future, only can focus on the present. Look at things that are positive in your life (however small); look at positive aspects of your environment, do an inventory of the positive aspects of your own self (what you do well, there's always something and write it down). At the end of the day do a summary - -things i laughed at, best food i ate, best joke, etc.
Answered 4/24/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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