A member asked:

Can i eat beef everyday if i am working out and doing cardio? i am trying to bulk up.

A doctor has provided 1 answer
Dr. Wenjay Sung answered

Specializes in Podiatry

Yes, but: Yes you can eat beef at the recommended portions per day, but if you are trying to "bulk up", there are better proteins to consume that provide the same amount of nutrient without high cholestrol or fat content (pork, chicken, fish, oatmeal, black beans, etc).

Answered 5/31/2013

5.1k views

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